Feeling overwhelmed and on edge in the wake of COVID-19? You’re not alone. As difficult as this situation is-and as powerless as you might sometimes feel-there are steps you can take to improve your health and wellbeing.
This course has been developed to help AOD workers cope with stress and uncertainty during COVID-19. It explores the factors that make coping difficult and outlines a variety of helpful tips and strategies to support you to look after yourself during these challenging times.
By the end of this course, you should be able to:
- explain why coping during a public health crisis as an AOD worker is challenging
- identify your stress response and emotional triggers
- apply proven coping and relaxation tools and techniques to reduce stress and enhance health and wellbeing.